*If no temperature is indicated, the room is held between 70-75 degrees.
**Warm indicates a temperature of  78-82 degrees.
***Hot indicates a temperature of 86-94 degrees. 

*Yogis under 18 require parent's signature on waiver
**Yogis under 16 must be accompanied by an adult at all times
***16 and over for all hot classes - must have a parent or guardian's permission

​****12 and over are able to attend any regular temperature class with an adult

Unwind Yoga Studio  |  176 Park Ave. Amherst, Ohio 44001  |  440-984-7611

Copyright UNWIND YOGA AMHERST. All rights reserved.

weekly schedule

Check out our Special Events for more info on our workshops, extra classes, and events that we hold in the studio several times per month. 

Please stay up to date on schedule changes, substitute teachers, and holiday schedules via MindBody, the software that we use to sign you in, put class packages in your account, etc. If you didn't know, you can do this yourself by logging in to your MindBody account
HERE or by downloading the MindBody Connect app on your smartphone. 

Please note that we lock our doors when class begins. Because the class teacher also works the desk, we must keep our students and their belongings safe while we are in the studio room. Thank you for your understanding.

Please also note schedule changes listed beginning June 1st.

9:30am: All Levels Flow - Erica

6:00pm All Levels Flow - Danielle

7:15pm: Deep Stretch/Yin - Wendy

9:30am: Slow Flow - Melissa 

6:00pm:  Warm All Levels Flow - Lisa

7:15pm:  Restorative Yoga - Mary Lou

9:30am:  All Levels Flow - Nikki
6:00pm:  Warm Slow Flow - Sherri

7:15pm:  Yoga Basics - Savannah


9:30am: Warm All Levels Flow (Follow-the-Yogi) - Karen

6:30pm:  Aromatherapy Flow - Erica 

9:30am: Yoga Basics - Wendy 

9:00am: Yoga Basics & Beyond - Anita 

9:00am:  Hot Slow Burn with Extended Savasana (75 mins) - Holly