special events / workshops

​​​​​​SOLD OUT: Pre-Valentine’s Day Essential Oil Perfume Make-and-Take
​Sunday, February 10, 2019. 1:00pm-2:30pm.
taught by Erica

Come to learn and create your own enticing signature scent right before Valentine’s Day with the help of a certified aromatherapist. In this class, you will learn how to safely and effectively use certain oils to create a desired mood as well as smell fantastic! Need to relax, energize, or set the mood? We’ve got you covered! 15 essential oils will be available for your choosing and information on the properties of each will be provided. These essential oil perfumes will be created in easy-to-use roller bottles and with the oils to choose from, the combinations are endless, making this scent all yours!

Pre-registration is required by February 5th to plan for supplies. Class size will remain small so that everyone will have one-on-one time to ask questions, so sign up soon! (Certain amount of students required to hold class). Investment is $25. To enroll, click HERE and go to the “Special Events” tab.

​________________________________________________________________


SOLD OUT: Restorative Yoga & Reiki with Live Music  
Friday, February 22, 2019. 6:30-8:30pm.
taught by Maria Perme (guest teacher)


Relax.  Restore.  Renew.

Description:
This workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. We'll incorporate breathing and meditation techniques to calm the mind and use props to allow for a gentle, passive stretch. Live music will guide you into a deeper state of relaxation and wholeness. Our live music incorporates flutes, singing bowls, harmonium, gongs and more as part of the sound bath healing.  

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by "laying on hands" and is based on the idea that 'life force energy' flows through us. If one's 'life force energy' is low, we may be more likely to get sick or feel stress, and if it is high, we are open and capable of being happy and healthy. A reiki treatment feels like a warm, glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit.

Benefits of Restorative Yoga & Reiki
~Stress reduction & relaxation which triggers the body’s natural healing abilities (immune system), aids in better sleep and improves and maintains health.
~Brings inner peace and harmony
~Balances the mind and emotions
~Helps to relieve pain from migraines, fibromyalgia, arthritis and sciatica  

No experience necessary. This is a 'no work' workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

Pre-registration is required as space is limited. Investment is $30. To enroll, click HERE and go to the “Special Events” tab.


​________________________________________________________________


Beginner Yoga Series (4-Week Series: Feb/Mar 2019)
Saturdays Feb. 23 & March 2, 16, and 23. 1:30pm-2:30pm.
taught by Wendy

All Are Welcome for this beginner yoga series! In this workshop series, we will "break it down." We realize yoga can seem intimidating, so if you are curious about yoga and all of the benefits you have heard about, then this series is for you!!! It will include yoga terminology, poses, and an introduction to breathing exercises or "pranayama” in yoga, as well as an introduction to the various styles of yoga, so you can determine which is the best suited for you! There are no prerequisites for this series, so you don't have to be flexible or in a certain "body shape" to be a part of this series. Come as you are, wear comfortable clothing that you can move freely in, and bring an open mind.

Saturdays Feb. 23 & March 2, 16, and 23. 1:30pm-2:30pm.

Investment for the series: $40. Pre-registration is recommended to secure your spot. Click HERE and go to the "Special Events" tab to sign up. 

​________________________________________________________________

March 21 Day Challenge
March 1st - March 21st. 

​Get the month of March going with ease. March is the month when many Ohioans are just "over it" weather-wise or when those New Years Resolutions lose their power, but yoga can bring you a sense of peace and the confidence to make it to warmer weather.

Our 21 day challenge runs March 1st through March 21st and is designed to get you through the rest of winter without the stress! Take this challenge with us and gain the tools you need to live grounded and well!

"Challenge"

Participants may attend an unlimited amount of classes during the challenge period but must attend 11 Yoga classes to meet the challenge!

Learn and feel what it is to prioritize yourself and how increased amounts of classes affects your physical, mental and overall well-being.

Setting this goal for yourself shows that you are capable of achieving, and growing in beautiful new ways and that you can head into the Holiday season with ease and strength and a clear head!

Feel the support of the studio and other participants and know that they are on your team rooting for you!!

Cost: $79

Includes unlimited classes during the challenge period March 1st through 21st.

Optional: Closed Facebook group with daily motivations, inspiration and tips for meeting your goal and benefits of yoga in general.

Participants who meet the challenge receive a gift!

Current monthly unlimited members can join the challenge for no extra cost - just notify us to enroll!

Click HERE and go to the "Special Events" page to enroll!

​________________________________________________________________

Incorporating Essential Oils Into Your Yoga Practice
Saturday, March 9, 2019. 11:00am-12:30pm.
taught by Erica

Ever wonder how to use essential oils to compliment your yoga practice? Our resident aromatherapist (and yoga teacher, of course!), Erica, will show you how in this 1.5 hour class.  We will flow through an all-levels class with aromatherapy used to complement each part of class. The main focus of our time together will be in exploration of the way that these beautiful plant essences can affect how we feel in our minds and souls. With essential oils and movement we will get grounded, feel energized, find release, and end in total relaxation, all while learning the benefits of each specific oil. The pairing of yoga and aromatherapy...pure bliss.

Investment for this class is $22. Pre-registration is recommended to secure your spot. Click HERE and go to the "Special Events" tab to enroll!

________________________________________________________________



*Cancellation policy: We understand that things come up and lives are busy! For workshops taught by Unwind Yoga Studio staff, a refund will be given only to workshops canceled 48 hours in advance. For workshops taught by guest teachers or other professionals, alone or in conjunction with Unwind Yoga Studio staff, a cancellation one week prior to the workshop or event is required to receive a refund. Workshops can be transferred to another eligible person through the day of the event unless otherwise stated. Specific rules for cancellation and refunds on teacher trainings can be found on the teacher training application that must be signed prior to enrollment. 

Unwind Yoga Studio  |  176 Park Ave. Amherst, Ohio 44001  |  440-984-7611

Copyright UNWIND YOGA AMHERST. All rights reserved.